Swimming is arguably one of the best forms of exercise to get your entire body in shape. But along with a sleek physique and controlled breathing skills many swimmers often experience shoulder pain.
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In a year, heel pain will result in as many as 1 million visits by Americans to a medical professional for plantar fasciitis treatment. As much as 10 percent of Americans will experience this type of heel pain, and altogether spend between $192 to $376 million dollars in treatment. But what exactly is plantar fasciitis and how can you stop the pain or prevent it from happening? Here are the facts you need to know for proper treatment.